Everybody desires to have soft, smooth and supple skin just like a baby. Our skin becomes rough and dry due to harsh environmental conditions and as the age progresses. By following some simple daily routine skin care tips you can have baby-like skin.
Use natural skincare products
If you want a baby like soft, smooth and healthy glowing skin avoid using products containing lots of chemicals. Add organic skincare products to your skin care regimen such as Lemon, Aloe Vera, Cucumber, Honey, milk etc. You can also add essential oils such as Lavender, Rosemary and tea tree oil.
Always use a sunblock before going outside because the UV rays coming from the sun are harmful to the skin. Sunscreen protects your skin from the harmful effects of sunlight such as skin tanning and sunburn.
Lower your stress level
Stress imposes adverse effects on the entire body causing the production of free radicals in the skin. Free radicals produce damage to the skin including premature aging, wrinkling, skin pigmentation and dark spots. Adapt a happy and positive lifestyle. Do exercise regularly you will see a visible difference in your skin. Meditation and yoga also help to regulate your stress levels.
Healthy eating habits
Healthy eating habits lead to healthy glowing skin and the reason is what you eat greatly affects your body. Adopt healthy eating habits and add more fruits and vegetables to your diet. Fruits and vegetables are enriched with various vitamins and minerals healthy for the skin such as Vitamin A, D, E and C. Minerals such as Iron and Zinc promotes healthy skin. Avoid fatty food because it makes the skin prone to acne and pimples. Quit smoking and Alcohol because smoking reduces blood flow to the skin causing vasoconstriction of the blood vessels eventually leading to necrosis and gangrene.
Drink more water
Ensure good hydration by drinking 8-12 glasses of water daily. Good hydration is a key contributor in healthy glowing skin. Drinking plenty of water keeps your skin hydrated and prevents it from being over dry and rough.
Cleanse and moisturize
Cleansing is an essential component of a skincare routine. Cleanse your skin at least once or twice a week. You can cleanse your skin using exfoliation. You can also make a scrub at home for exfoliation. Skin exfoliation removes oil, dirt, other waste products and dead skin cells and stimulates collagen production. It promotes healthy glowing skin by improving blood circulation to the skin. Another cardinal rule after cleansing is moisturization. Use a good moisturizer because it keeps moisture locked in your skin and prevents excessive water loss.
Ensure good sleep
Sleep deprivation leads to premature aging such as wrinkling because it reduces your skin’s ability to regenerate new skin cells. Ensure 8 hours of sleep to keep your skin healthy, glowing and refresh.